RAW WALNUTS HALVES & PIECES vs GIANT PECANS DELI NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW WALNUTS HALVES & PIECES: 3 vs GIANT PECANS DELI NUTS: 3 (4 ties)

Overview

Nutrient	RAW WALNUTS HALVES & PIECES	GIANT PECANS DELI NUTS	Winner
Calories	0 cal	536 cal
Protein	0 g	10.7 g
Carbs	0 g	46.4 g
Fat	0 g	35.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WALNUTS HALVES & PIECES	GIANT PECANS DELI NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT PECANS DELI NUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	0 MG	Tie

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