RAW WALNUTS HALVES & PIECES vs MAPLE WALNUTS
Nutrition comparison per 100 g serving
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RAW WALNUTS HALVES & PIECES wins in 2 out of 11 nutrient categories
RAW WALNUTS HALVES & PIECES: 2
vs
MAPLE WALNUTS: 1
(8 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | MAPLE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |