RAW WALNUTS HALVES & PIECES vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RAW WALNUTS HALVES & PIECES: 4
vs
MONSTER TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 482 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 55.4 g | |
| Fat | 66.7 g | 26.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 62 MG |