RAW WALNUTS HALVES & PIECES vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 9 nutrient categories
RAW WALNUTS HALVES & PIECES: 2
vs
DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 548 cal | |
| Protein | 16.7 g | 11.9 g | |
| Carbs | 13.3 g | 40.5 g | |
| Fat | 66.7 g | 45.2 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |