RAW WALNUTS HALVES & PIECES vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 11 nutrient categories
RAW WALNUTS HALVES & PIECES: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 647 cal | 536 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 14.7 g | 46.4 g | |
| Fat | 61.8 g | 35.7 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |