RAW WALNUTS HALVES & PIECES vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 11 nutrient categories
RAW WALNUTS HALVES & PIECES: 4
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 647 cal | 571 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 14.7 g | 32.1 g | |
| Fat | 61.8 g | 50 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |