RAW WALNUTS vs RAW SPANISH STYLE PEANUTS
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 5 out of 10 nutrient categories
RAW WALNUTS: 5
vs
RAW SPANISH STYLE PEANUTS: 4
(1 ties)
Overview
| Nutrient | RAW WALNUTS | RAW SPANISH STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 661 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 64.3 g | 39.3 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | RAW SPANISH STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW WALNUTS | RAW SPANISH STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 0 MG |