RAW WALNUTS vs PECANS HALVES
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 5 out of 11 nutrient categories
RAW WALNUTS: 3
vs
PECANS HALVES: 5
(3 ties)
Overview
| Nutrient | RAW WALNUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 700 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |