RAW WALNUTS vs DARK CHOCOLATE WITH ORANGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW WALNUTS: 4
vs
DARK CHOCOLATE WITH ORANGE: 4
(3 ties)
Overview
| Nutrient | RAW WALNUTS | DARK CHOCOLATE WITH ORANGE | Winner |
|---|---|---|---|
| Calories | 667 cal | 541 cal | |
| Protein | 16.7 g | 8.1 g | |
| Carbs | 13.3 g | 48.7 g | |
| Fat | 66.7 g | 37.8 g | |
| Fiber | 6.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | DARK CHOCOLATE WITH ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS | DARK CHOCOLATE WITH ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 17.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |