RAW WALNUTS vs UNSALTED ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER SEEDS wins in 9 out of 13 nutrient categories
RAW WALNUTS: 1
vs
UNSALTED ROASTED SUNFLOWER SEEDS: 9
(3 ties)
Overview
| Nutrient | RAW WALNUTS | UNSALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 588 cal | |
| Protein | 16.7 g | 20.6 g | |
| Carbs | 10 g | 23.5 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | UNSALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 35 MG |
Minerals
| Mineral | RAW WALNUTS | UNSALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 126 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |