RAW WALNUTS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 6 out of 10 nutrient categories
RAW WALNUTS: 6
vs
YOGURT ALMONDS: 3
(1 ties)
Overview
| Nutrient | RAW WALNUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 579 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 36.8 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |