RAW WALNUTS vs WASABI SOY TRAIL MIX
Nutrition comparison per 100 g serving
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WASABI SOY TRAIL MIX wins in 5 out of 10 nutrient categories
RAW WALNUTS: 4
vs
WASABI SOY TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | RAW WALNUTS | WASABI SOY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 559 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 13.3 g | 35.3 g | |
| Fat | 66.7 g | 38.2 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUTS | WASABI SOY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 471 MG |