RAW WALNUTS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW WALNUTS: 4
vs
SEA SALT POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW WALNUTS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 486 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 66.7 g | 28.6 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUTS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |