RAW WALNUTS vs JAVA NUT PEANUTS
Nutrition comparison per 100 g serving
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JAVA NUT PEANUTS wins in 5 out of 11 nutrient categories
RAW WALNUTS: 4
vs
JAVA NUT PEANUTS: 5
(2 ties)
Overview
| Nutrient | RAW WALNUTS | JAVA NUT PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 66.7 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUTS | JAVA NUT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 0 MG | 367 MG |