RAW WALNUTS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

RAW WALNUTS: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	RAW WALNUTS	POPCORN	Winner
Calories	700 cal	424 cal
Protein	16.7 g	9.1 g
Carbs	10 g	63.6 g
Fat	66.7 g	15.2 g
Fiber	10 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WALNUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WALNUTS	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	1.5 MG
Potassium, K	0 MG	515 MG
Sodium, Na	0 MG	545 MG

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