RAW WALNUTS vs MICROWAVE POPCORN BAGS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WALNUTS wins in 5 out of 11 nutrient categories
RAW WALNUTS: 5
vs
MICROWAVE POPCORN BAGS: 4
(2 ties)
Overview
| Nutrient | RAW WALNUTS | MICROWAVE POPCORN BAGS | Winner |
|---|---|---|---|
| Calories | 700 cal | 545 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 10 g | 48.5 g | |
| Fat | 66.7 g | 36.4 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | MICROWAVE POPCORN BAGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS | MICROWAVE POPCORN BAGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 303 MG |