RAW WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 5 out of 11 nutrient categories
RAW WALNUTS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 393 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 13.3 g | 82.1 g | |
| Fat | 66.7 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |