RAW WALNUTS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW WALNUTS: 4
vs
CHOCOLATE COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | RAW WALNUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 444 cal | |
| Protein | 16.7 g | 4.4 g | |
| Carbs | 10 g | 68.9 g | |
| Fat | 66.7 g | 15.6 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 33 MG |