RAW WALNUTS vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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RAW WALNUTS wins in 4 out of 10 nutrient categories

RAW WALNUTS: 4 vs ROASTED & SALTED CASHEWS: 3 (3 ties)

Overview

Nutrient	RAW WALNUTS	ROASTED & SALTED CASHEWS	Winner
Calories	667 cal	0 cal
Protein	16.7 g	0 g
Carbs	13.3 g	0 g
Fat	66.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WALNUTS	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WALNUTS	Winner
Calcium, Ca	67 MG
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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