RAW WALNUTS vs SKINNY PACK POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW WALNUTS: 4 vs SKINNY PACK POPCORN: 4 (2 ties)

Overview

Nutrient	RAW WALNUTS	SKINNY PACK POPCORN	Winner
Calories	700 cal	556 cal
Protein	16.7 g	11.1 g
Carbs	10 g	50 g
Fat	66.7 g	33.3 g
Fiber	10 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WALNUTS	SKINNY PACK POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WALNUTS	SKINNY PACK POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	2 MG
Sodium, Na	0 MG	250 MG

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