RAW WALNUTS vs CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RAW WALNUTS: 4
vs
CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | RAW WALNUTS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 515 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 10 g | 54.6 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 61 MG |