RAW WALNUTS vs PISTACHIOS

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 13 out of 17 nutrient categories

RAW WALNUTS: 1 vs PISTACHIOS: 13 (3 ties)

Overview

Nutrient	RAW WALNUTS	PISTACHIOS	Winner
Calories	643 cal	533 cal
Protein	14.3 g	20 g
Carbs	14.3 g	26.7 g
Fat	64.3 g	46.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	Winner
Thiamin	1 MG
Vitamin B-6	1.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RAW WALNUTS	PISTACHIOS	Winner
Calcium, Ca	71 MG	133 MG
Copper, Cu	0 MG	1.3 MG
Iron, Fe	2.6 MG	3.6 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	0 MG	1,033 MG
Sodium, Na	0 MG	0 MG	Tie

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