RAW WALNUTS vs PEANUT CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 5 out of 11 nutrient categories
RAW WALNUTS: 5
vs
PEANUT CHOCOLATE CANDIES: 4
(2 ties)
Overview
| Nutrient | RAW WALNUTS | PEANUT CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 647 cal | 500 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 14.7 g | 60.7 g | |
| Fat | 64.7 g | 25 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | PEANUT CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS | PEANUT CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 54 MG |