RAW WALNUTS vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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SHELLED WALNUTS wins in 2 out of 10 nutrient categories

RAW WALNUTS: 0 vs SHELLED WALNUTS: 2 (8 ties)

Overview

Nutrient	RAW WALNUTS	SHELLED WALNUTS	Winner
Calories	667 cal	667 cal	Tie
Protein	16.7 g	16.7 g	Tie
Carbs	13.3 g	13.3 g	Tie
Fat	66.7 g	66.7 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW WALNUTS	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WALNUTS	SHELLED WALNUTS	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	2.4 MG	3 MG
Sodium, Na	0 MG	0 MG	Tie

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