RAW WALNUT PIECES vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUT PIECES wins in 5 out of 11 nutrient categories
RAW WALNUT PIECES: 5
vs
WALNUTS HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | RAW WALNUT PIECES | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 707 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 67.9 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT PIECES | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT PIECES | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |