RAW WALNUT PIECES vs VANILLA YOGURT COVERED PRETZELS
Nutrition comparison per 100 g serving
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RAW WALNUT PIECES wins in 6 out of 10 nutrient categories
RAW WALNUT PIECES: 6
vs
VANILLA YOGURT COVERED PRETZELS: 3
(1 ties)
Overview
| Nutrient | RAW WALNUT PIECES | VANILLA YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 64.3 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUT PIECES | VANILLA YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 464 MG | 67 MG | |
| Sodium, Na | 0 MG | 333 MG |