RAW WALNUT PIECES vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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RAW WALNUT PIECES wins in 5 out of 11 nutrient categories
RAW WALNUT PIECES: 5
vs
MILK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | RAW WALNUT PIECES | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 553 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 36.8 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT PIECES | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT PIECES | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 158 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |