RAW WALNUT PIECES vs GOURMET SELECTION CHOCOLATE PRALINE MIX
Nutrition comparison per 100 g serving
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GOURMET SELECTION CHOCOLATE PRALINE MIX wins in 5 out of 11 nutrient categories
RAW WALNUT PIECES: 4
vs
GOURMET SELECTION CHOCOLATE PRALINE MIX: 5
(2 ties)
Overview
| Nutrient | RAW WALNUT PIECES | GOURMET SELECTION CHOCOLATE PRALINE MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 550 cal | |
| Protein | 14.3 g | 62.5 g | |
| Carbs | 14.3 g | 35 g | |
| Fat | 64.3 g | 37.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT PIECES | GOURMET SELECTION CHOCOLATE PRALINE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT PIECES | GOURMET SELECTION CHOCOLATE PRALINE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 725 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |