RAW WALNUT HALVES & PIECES vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PINE NUTS wins in 5 out of 10 nutrient categories
RAW WALNUT HALVES & PIECES: 4
vs
WHOLE PINE NUTS: 5
(1 ties)
Overview
| Nutrient | RAW WALNUT HALVES & PIECES | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 639 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 14.3 g | 19.4 g | |
| Fat | 64.3 g | 61.1 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUT HALVES & PIECES | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 464 MG | 628 MG | |
| Sodium, Na | 0 MG | 69 MG |