RAW WALNUT HALVES & PIECES vs PECANS CHOPPED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW WALNUT HALVES & PIECES: 4
vs
PECANS CHOPPED: 4
(2 ties)
Overview
| Nutrient | RAW WALNUT HALVES & PIECES | PECANS CHOPPED | Winner |
|---|---|---|---|
| Calories | 679 cal | 667 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUT HALVES & PIECES | PECANS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 464 MG | 407 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |