RAW WALNUT HALVES & PIECES vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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RAW WALNUT HALVES & PIECES wins in 2 out of 10 nutrient categories

RAW WALNUT HALVES & PIECES: 2 vs CHOPPED WALNUTS: 0 (8 ties)

Overview

Nutrient	RAW WALNUT HALVES & PIECES	CHOPPED WALNUTS	Winner
Calories	0 cal	667 cal
Protein	16.7 g	16.7 g	Tie
Carbs	13.3 g	13.3 g	Tie
Fat	66.7 g	66.7 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAW WALNUT HALVES & PIECES	CHOPPED WALNUTS	Winner
Calcium, Ca	97 MG	97 MG	Tie
Iron, Fe	3.3 MG	3 MG
Potassium, K	440 MG	440 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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