RAW WALNUT HALVES AND PIECES vs WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WALNUT HALVES AND PIECES wins in 2 out of 11 nutrient categories
RAW WALNUT HALVES AND PIECES: 2
vs
WALNUTS: 1
(8 ties)
Overview
| Nutrient | RAW WALNUT HALVES AND PIECES | WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT HALVES AND PIECES | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT HALVES AND PIECES | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |