RAW WALNUT HALVES AND PIECES vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW WALNUT HALVES AND PIECES: 4
vs
TOFFEE PEANUTS: 4
(2 ties)
Overview
| Nutrient | RAW WALNUT HALVES AND PIECES | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 64.3 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUT HALVES AND PIECES | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 536 MG |