RAW WALNUT CHIPS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW WALNUT CHIPS: 4
vs
CINNAMON ALMONDS: 4
(2 ties)
Overview
| Nutrient | RAW WALNUT CHIPS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 707 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 10.7 g | 53.3 g | |
| Fat | 67.9 g | 30 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT CHIPS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT CHIPS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 200 MG |