RAW WALNUT CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW WALNUT CHIPS: 4
vs
PRETZELS: 4
(2 ties)
Overview
| Nutrient | RAW WALNUT CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 707 cal | 476 cal | |
| Protein | 17.9 g | 4.8 g | |
| Carbs | 10.7 g | 66.7 g | |
| Fat | 67.9 g | 23.8 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 179 MG |