RAW WALNUT CHIPS vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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PEANUT CLUSTERS wins in 5 out of 11 nutrient categories
RAW WALNUT CHIPS: 4
vs
PEANUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | RAW WALNUT CHIPS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 707 cal | 533 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 10.7 g | 36.7 g | |
| Fat | 67.9 g | 43.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT CHIPS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT CHIPS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 0 MG | 267 MG |