RAW VEGETABLE & FRUIT DRINK vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 8 out of 17 nutrient categories

RAW VEGETABLE & FRUIT DRINK: 5 vs ORANGE JUICE: 8 (4 ties)

Overview

Nutrient	RAW VEGETABLE & FRUIT DRINK	ORANGE JUICE	Winner
Calories	7 cal	46 cal
Protein	0.9 g	0.8 g
Carbs	1.1 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW VEGETABLE & FRUIT DRINK	ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	RAW VEGETABLE & FRUIT DRINK	ORANGE JUICE
Calcium, Ca	42 MG	146 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	188 MG
Sodium, Na	68 MG	0 MG

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