RAW VANNAMEI SHRIMP vs SHELL-ON SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW VANNAMEI SHRIMP: 4 vs SHELL-ON SHRIMP: 4 (2 ties)

Overview

Nutrient	RAW VANNAMEI SHRIMP	SHELL-ON SHRIMP	Winner
Calories	106 cal	107 cal
Protein	20.4 g	20.5 g
Carbs	0.9 g	0.9 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW VANNAMEI SHRIMP	SHELL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	RAW VANNAMEI SHRIMP	SHELL-ON SHRIMP
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	150 MG	143 MG

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