RAW UNSALTED ALMONDS vs ENERGIZER TRAIL MIX

Nutrition comparison per 100 g serving

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RAW UNSALTED ALMONDS wins in 12 out of 17 nutrient categories

RAW UNSALTED ALMONDS: 12 vs ENERGIZER TRAIL MIX: 3 (2 ties)

Overview

Nutrient	RAW UNSALTED ALMONDS	ENERGIZER TRAIL MIX	Winner
Calories	533 cal	467 cal
Protein	20 g	14.0 g
Carbs	20 g	50.9 g
Fat	46.7 g	26.3 g
Fiber	10 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW UNSALTED ALMONDS	ENERGIZER TRAIL MIX	Winner
Folate, total	27 UG	0 UG
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW UNSALTED ALMONDS	ENERGIZER TRAIL MIX
Calcium, Ca	200 MG	70 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	3.6 MG	3.5 MG
Magnesium, Mg	267 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	667 MG	0 MG
Sodium, Na	0 MG	167 MG
Zinc, Zn	3 MG	0 MG

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