RAW / UNCOOKED WHITE SHRIMP vs HADDOCK LOINS
Nutrition comparison per 100 g serving
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RAW / UNCOOKED WHITE SHRIMP wins in 4 out of 10 nutrient categories
RAW / UNCOOKED WHITE SHRIMP: 4
vs
HADDOCK LOINS: 3
(3 ties)
Overview
| Nutrient | RAW / UNCOOKED WHITE SHRIMP | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 70 cal | 119 cal | |
| Protein | 13 g | 25 g | |
| Carbs | 1 g | 0 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW / UNCOOKED WHITE SHRIMP | HADDOCK LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW / UNCOOKED WHITE SHRIMP | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 590 MG | 101 MG |