RAW TO THE BONE vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
RAW TO THE BONE: 4
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | RAW TO THE BONE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 46.4 g | 10.7 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW TO THE BONE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW TO THE BONE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.5 MG | 8.9 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 21 MG | 0 MG |