RAW TO THE BONE vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 8 out of 15 nutrient categories
RAW TO THE BONE: 5
vs
PINE NUTS: 8
(2 ties)
Overview
| Nutrient | RAW TO THE BONE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 28.6 g | 60.7 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW TO THE BONE | PINE NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW TO THE BONE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 236 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 21 MG | 71 MG |