RAW TO THE BONE vs INCA CORNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW TO THE BONE: 5
vs
INCA CORNS: 5
(1 ties)
Overview
| Nutrient | RAW TO THE BONE | INCA CORNS | Winner |
|---|---|---|---|
| Calories | 475 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 46.4 g | 73.3 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW TO THE BONE | INCA CORNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW TO THE BONE | INCA CORNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 21 MG | 533 MG |