RAW TEXAS GULF SHRIMP vs COOKED SQUID TENTACLES
Nutrition comparison per 100 g serving
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COOKED SQUID TENTACLES wins in 6 out of 11 nutrient categories
RAW TEXAS GULF SHRIMP: 2
vs
COOKED SQUID TENTACLES: 6
(3 ties)
Overview
| Nutrient | RAW TEXAS GULF SHRIMP | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calories | 107 cal | 76 cal | |
| Protein | 20.5 g | 21.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW TEXAS GULF SHRIMP | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW TEXAS GULF SHRIMP | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 294 MG |