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RAW TAIL-ON SHRIMP vs COD FILLETS

Nutrition comparison per 100 g serving

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RAW TAIL-ON SHRIMP wins in 4 out of 10 nutrient categories
RAW TAIL-ON SHRIMP: 4 vs COD FILLETS: 2 (4 ties)

Overview

Nutrient RAW TAIL-ON SHRIMP COD FILLETS Winner
Calories 71 cal 80 cal
Protein 15.9 g 17.7 g
Carbs 0 g 0 g Tie
Fat 0.9 g 0.9 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin RAW TAIL-ON SHRIMP COD FILLETS Winner
Vitamin C, total ascorbic acid 0 MG 1.1 MG

Minerals

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Mineral RAW TAIL-ON SHRIMP COD FILLETS Winner
Calcium, Ca 88 MG 18 MG
Iron, Fe 1.6 MG 0.3 MG
Sodium, Na 336 MG 53 MG
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