RAW SUPREME ALMONDS vs PISTACHIOS IN SHELL WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUPREME ALMONDS wins in 5 out of 10 nutrient categories
RAW SUPREME ALMONDS: 5
vs
PISTACHIOS IN SHELL WITH SEA SALT: 4
(1 ties)
Overview
| Nutrient | RAW SUPREME ALMONDS | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUPREME ALMONDS | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW SUPREME ALMONDS | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 533 MG |