RAW SUNFLOWER SEEDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
RAW SUNFLOWER SEEDS: 6
vs
WHITE QUINOA: 3
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 580 cal | 378 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 64.4 g | |
| Fat | 52 g | 5.6 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 5.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |