RAW SUNFLOWER SEEDS vs PEANUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
RAW SUNFLOWER SEEDS: 5
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 25 g | 23.1 g | |
| Carbs | 17.9 g | 30.8 g | |
| Fat | 50 g | 38.5 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Sodium, Na | 5 MG | 744 MG |