RAW SUNFLOWER SEEDS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW SUNFLOWER SEEDS: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	RAW SUNFLOWER SEEDS	POPCORN	Winner
Calories	571 cal	357 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	57.1 g
Fat	50 g	14.3 g
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SUNFLOWER SEEDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SUNFLOWER SEEDS	POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	0 MG	821 MG

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