RAW SUNFLOWER SEEDS vs CAFFE LATTE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW SUNFLOWER SEEDS: 4
vs
CAFFE LATTE ALMONDS: 4
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 526 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 17.9 g | 56.1 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 147 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 35 MG |